We all may have experienced that mid-afternoon slumber whilst at work. At Optimum, we have found these few tips assist to avoid hitting the wall and make the afternoon as productive as the morning.

1. Eat more for breakfast, morning break and lunch. This ensures your blood glucose levels are stable or at worst – slightly modulating. This provides fuel to your brain.
2. Avoid “calorie dense” foods where sugars and fats dominate.You know what we’re talking about!
3. Maintain regular fluid intake across the day.
4. Maintain regular sleep and activity patterns.
5. Identify cognition decline rather than leaving it too late to act.