Contributions to each of the following was identified in one of our training programs to help us maintain our selves in the best shape possible. It is worth sharing with you. Imagine 7 different buckets all contributing to your vitality. See if these seven work for you…

1. Home life and relationships
2. Sleep (quality and quantity)
3. Activity (just increase your level of movement – most days)
4. Work – enjoyment and colleagues
5. Self-care button – press at least one per day
6. Finances (review and monitor)
7. Food (only high quality)

TIP – They all need attention and daily input.