So, you’ve recognised that you feel anxious or unsettled.

You have been told to do a quick burst of movement followed by some deep breathing to address the physical symptoms… now what?

Our data suggests that the level of anxiety in workforces remains of the rise.

So…work out why you are anxious by asking yourself these 3 questions?

1. What exactly am I fearing?
2. Imagine the worst outcome and how likely is this to occur?
3. If everything goes wrong, how would I feel and what would that mean?

Our professional Team on Tap is ready to help you manage this critical issue.