In the work we do to help maintain a healthy head, we are always looking for positives.

An old study (Berk, 2001) but still relevant today – revealed the benefits of humour.

1. Reduction in anxiety
2. Reduction in tension
3. Reduction in stress
4. Reduction in depression
5. Reduction in loneliness
6. Improvement in self-esteem
7. Restoration of hope and energy
8. Providing a sense of empowerment and control